Do you want to achieve a healthy weight and eat freely without counting calories and points? If so, this website could be for you.
My name is Kate and I’m the creative driving force behind Eat Right Feel Amazing. I am incredibly passionate about healthy eating and have had a long love affair with food. Eat Right Feel Amazing was born to provide an outlet for all my creative food thoughts and as a way to share my healthy recipes and to inspire people with my food passions.
I started my first diet aged 17. My aim was to keep my midweek calories as low as possible so I could go out at the weekend. The binge and starve cycle was born and I was destined for the next 10 years to be big, then small and constantly starving!
But when I understood that it wasn't just about calories, but also about nutritional balance, my weight naturally began to drop even though I was eating freely. The principles (click to link to principles page) for everyone are generally the same.
Fast forward three years from the birth of Eat Right Feel Amazing and I am now qualified to offer Personal Nutrition Advice.