What is sugar?

Sugar is a natural ingredient that has been a part of our diet for thousands of years. Sugars are carbohydrates that provide energy for our body. Some sugars are found in fruit, vegetables and milk, while others are added in cooking. Our bodies do not distinguish between the different types …

My Top 12 Tip for a Healthy 2018

We all want to eat freely without constraints and the worry of gaining weight. I believe that if you tackle one habit at a time and make small goals you can achieve this. This is coming from the girl who would happily sit after school and consume half a loaf …

What are Kalettes?

Kalettes are a marriage between two superfoods; the Brussels sprout and British kale. They are bred using traditional breeding techniques. Kalettes are incredibly nutrient dense, really easy to prepare and they look great. As a vegetable enthusiast, I was delighted when I was sent a beautiful box with Kalettes, spices, …