What is sugar?

Sugar is a natural ingredient that has been a part of our diet for thousands of years. Sugars are carbohydrates that provide energy for our body. Some sugars are found in fruit, vegetables and milk, while others are added in cooking. Our bodies do not distinguish between the different types …

My Top 12 Tip for a Healthy 2018

We all want to eat freely without constraints and the worry of gaining weight. I believe that if you tackle one habit at a time and make small goals you can achieve this. This is coming from the girl who would happily sit after school and consume half a loaf …

My 12 Top Tips to Save Money & Avoid Food Waste

Saving Money and Avoiding Food Wastage – My 12 Top Tips I have long since been mocked and teased about my thriftiness with food. “Don’t throw that away, give it to Kate, she will make soup from that!” I have been known to leave friends and families houses with egg whites …