Clean Eating Versus Wellbeing

There is no such thing as good food and bad food. There is food that is more nutritious and food that is less nutritious. When you make food binary, it attaches a value to food. When I first started Eat Right Feel Amazing 6 years ago, the term “clean eating” …

What is sugar?

Sugar is a natural ingredient that has been a part of our diet for thousands of years. Sugars are carbohydrates that provide energy for our body. Some sugars are found in fruit, vegetables and milk, while others are added in cooking. Our bodies do not distinguish between the different types …

My Top 12 Tip for a Healthy Year

We all want to eat freely without constraints and the worry of gaining weight. I believe that if you tackle one habit at a time and make small goals you can achieve this. This is coming from the girl who would happily sit after school and consume half a loaf …