What is sugar?

Sugar is a natural ingredient that has been a part of our diet for thousands of years. Sugars are carbohydrates that provide energy for our body. Some sugars are found in fruit, vegetables and milk, while others are added in cooking. Our bodies do not distinguish between the different types …

My 12 Top Tips to Save Money & Avoid Food Waste

Saving Money and Avoiding Food Wastage – My 12 Top Tips I have long since been mocked and teased about my thriftiness with food. “Don’t throw that away, give it to Kate, she will make soup from that!” I have been known to leave friends and families houses with egg whites …

Breakfast Pizza

Is it really a pizza if there is no actual base? At least my wheat free Cauliflower Pizza has one. For this dish I am using some leftover butternut squash as the base for the topping. We have been eating baked eggs for a while. It all started with Delia …