Kate you have changed my life for the better! It’s been amazing how the small changes you’ve suggested have made such an impact, not just reducing my weight but how it’s made me feel better on the inside. I have more energy and sleep better and the improvements you suggested round the kitchen has brought me back into cooking again. I am confident my yo-yo dieting is gone, your book has some brilliant recipes. Thank you!!!
Katrina, (age 35) Personal Nutrition Plan 7th December 2017