These fruity and nutty bars are filling, highly nutritious, and for me, hit the spot when I need something sweet without doing too much damage. The principle for both recipes is the same and scope for movement is huge. I first made these using bananas and loved them. I had …
It is time to get started and organised for your healthy eating plan starting on Monday! I am posting this now to give you time to get sorted and get all your shopping and cooking done. I have included five meals per day. These can be eaten in any order that …
Here is a shopping list to get you started! I have not finalised the meal plan yet, so some of it could change. I have not included quantities as it will depend on how many people you are cooking for and if you decide to make double and freeze. I would highly recommend this. …
Love them or hate them… you can’t have Christmas dinner without them. I absolutely love them! I can take them any way – raw, stir fried, boiled, steamed, roasted or pureed. I want to show you three things to do with these miniature cabbages for the big day or for …
‘Tis the season to be jolly! Fa la la la la la la la la! I still like to indulge myself at this time of year, but still also to keep it clean…sometimes! These little bites are great to store in the fridge or freezer to bring out when your …
Figs are in season during August and September although you may still be able to find them into October. They can be eaten raw and go really well with goat’s cheese and continental meats. However with a little bit of cooking and very little preparation you can turn this humble …
There is no trick. This is really just nuts whizzed up. No added oil or butter, no added salt and no emulsifiers or stabilisers. You can use any nuts or use a mix of nuts. Nut butter can be used in porridge, in Banana Chocolate Ice Cream, spread on wholegrain …
Marinating Chicken is the surest way of making it super tender and really tasty. Be making your own you are both saving your money and insuring all the ingredients are fresh. They are so easy to make and you can whizz one up to suit your own taste. I love …
A super healthy alternative to the classic pizza. There is no flour in the base, just cauliflower and egg! This is great if you are wheat or gluten intolerant, if you are trying to lose weight or you are looking for a pizza which fits into your ‘clean eating plan’. It is so tasty AND …
Do you like fruit in your salad? If the answer is no, when was the last time you tried it? Maybe it is time to try again! A lot of salads that I make only happen once, as they are just a snap shot of what is in my fridge …
