Welcome to a world of deliciousness. I first posted Banana and Peanut Butter Bars in March 2014 and in that time they have evolved. They still contain banana, peanut butter and oats but as I have lived with these bars for a while now I have a lot more to …
Saving Money and Avoiding Food Wastage – My 12 Top Tips I have long since been mocked and teased about my thriftiness with food. “Don’t throw that away, give it to Kate, she will make soup from that!” I have been known to leave friends and families houses with egg whites …
Is it really a pizza if there is no actual base? At least my wheat free Cauliflower Pizza has one. For this dish I am using some leftover butternut squash as the base for the topping. We have been eating baked eggs for a while. It all started with Delia …
These fruity and nutty bars are filling, highly nutritious, and for me, hit the spot when I need something sweet without doing too much damage. The principle for both recipes is the same and scope for movement is huge. I first made these using bananas and loved them. I had …
It is time to get started and organised for your healthy eating plan starting on Monday! I am posting this now to give you time to get sorted and get all your shopping and cooking done. I have included five meals per day. These can be eaten in any order that …
Figs are in season during August and September although you may still be able to find them into October. They can be eaten raw and go really well with goat’s cheese and continental meats. However with a little bit of cooking and very little preparation you can turn this humble …
There is no trick. This is really just nuts whizzed up. No added oil or butter, no added salt and no emulsifiers or stabilisers. You can use any nuts or use a mix of nuts. Nut butter can be used in porridge, in Banana Chocolate Ice Cream, spread on wholegrain …
A super healthy alternative to the classic pizza. There is no flour in the base, just cauliflower and egg! This is great if you are wheat or gluten intolerant, if you are trying to lose weight or you are looking for a pizza which fits into your ‘clean eating plan’. It is so tasty AND …
A light tasty summertime lunch! The colours in this dish are so sunny and fresh and that is exactly how it tastes. This could be made with a tomato sauce, but all the beautiful colours would be hidden and that would be a pity. I have added chilli flakes at …
Little treats are good especially when they come in star shapes and taste like a tropical island! I originally made these into ball shapes, which were really tricky to form. Then I had a light bulb moment…silicone ice cube trays! (Easily found in a well-known Swedish home store). The trays …
